Rewire intimacy with micro rituals
Schedule three ten-minute rituals weekly: phone-free walks, shared gratitude audio notes, or breathwork. These lower cortisol and make nervous system responses more predictable during intimacy.
Conversation framework
Ask each other:
- What felt connecting this week?
- What do you need more of?
- How can I help today?
Consistency matters more than eloquence—stay curious, not critical.
Support circulation & hormones
Track sleep, alcohol, and training in a shared note. Aim for 7.5 hours of sleep, <7 units of alcohol, and resistance training twice weekly. Add pelvic floor physiotherapy or EMSella if you notice leaks or poor arousal.
Medical pathways
Once foundations settle, stack regenerative options:
1. P-Shot® for penile tissue quality (men) or O-Shot® for feminine arousal.
2. Shockwave therapy to rebuild vascular networks without pills.
3. Hormonal & peptide support (testosterone optimization, BHRT, kisspeptin, PT-141) coordinated with labs.
Document every session in a shared tracker so behavioural and medical wins stay visible.
